Weigh In record (no journal entry) for 21 December 2020
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154.8 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1619 kcal
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Fat: 46.67g | Prot: 60.11g | Carb: 234.94g.
Breakfast: Kokosmakronen, Mandarine, Möhren, Äpfel, Chio Popcorn Toffee Karamell, Alpro Kokosmilch, 3 Bears Porridge Zimtiger Apfel. Lunch: Take It Veggie Vegane Bällchen, Frosta Rahm Blumenkohl. more...
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steady weight
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