Weigh In record (no journal entry) for 20 December 2020
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210.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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1796 kcal
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Fat: 26.83g | Prot: 108.00g | Carb: 297.65g.
Breakfast: Kobber Granola Tradicional, Guimarães Pasta de Amendoim Integral, Banana Nanica. Lunch: Caqui, Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Laranja Pêra, Friboi Carne Moída Patinho. Dinner: Caqui, Laranja Pêra, Frango Desfiado, Arroz Branco (Cozido), Lider Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pêssego, Goiaba, Pullman Pão de Forma Artesano Integral, Margarina, Perdigão Peito de Peru Defumado, Goiaba, Pêssego. more...
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gaining 4.6 lb a week
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