Weigh In record (no journal entry) for 19 December 2020
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231.9 lb
Lost so far: 22.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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476 kcal
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Fat: 21.69g | Prot: 34.34g | Carb: 36.34g.
Lunch: Quero Ervilha e Milho, Betânia Iogurte Natural Desnatado, Ovo Cozido, Ovo Cozido. Dinner: Maçã, Perdigão Chester, Crepioca. more...
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3133 kcal
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Activities & Exercise:
Pedalling - 10 minutes, Raking - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.7 lb a week
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