Weigh In record (no journal entry) for 19 December 2020
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254.6 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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2147 kcal
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Fat: 111.98g | Prot: 71.56g | Carb: 208.34g.
Breakfast: Popp Delikatess Bio-Fleischsalat, Maribel Pflaumenmarmelade , Milfina Streichfein Ungesalzen, REWE Feine Welt Trüffelsalami, Coppenrath & Wiese Baguette Brötchen. Lunch: Berliner. Dinner: Clementinen, Süßkartoffel, Jütro Ofengemüse Mediterran, Aldi Bio Nürnberger Rostbratwürste. Snacks/Other: Casa Morando Salami Piccolini, Wintertraum Nugatkugeln, REWE Bio Bacon Frühstücksspeck, Früchtetee, Wiesgart Apfelsaft Naturtrüb, BioBio Frische Fettarme Milch 1,5% Fett, Kaffee. more...
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4063 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Bike Machine (Cycling) - 30 minutes, Cooking - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 0.1 lb a week
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