Weigh In record (no journal entry) for 19 December 2020
|
117.3 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2020:
|
635 kcal
|
Fat: 20.36g | Prot: 15.16g | Carb: 97.82g.
Breakfast: Свитлогорье Трубочка с Вареной Сгущенкой, ВкусВилл Сироп из Топинамбура , ВкусВилл Гречка Зелёная. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
стюардесса жанна's weight history
|