Weigh In record (no journal entry) for 19 December 2020
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211.6 lb
Lost so far: 14.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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1673 kcal
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Fat: 90.27g | Prot: 35.84g | Carb: 173.97g.
Breakfast: Mandarine, Buko Ananas, Milbona Kondensmilch 4% Fett, Milch 1,5%, Kölln Instant Haferflocken, Honig, Golden Toast Vollkorn Toast. Lunch: Milka Zartbitterschokolade, Nadler Nudelsalat mit Schinkenwurst, K-Classic Wiener Würstchen. Dinner: Nadler Nudelsalat mit Schinkenwurst. Snacks/Other: Mon Chéri Mon Chéri, Weihnachtsplätzchen. more...
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2470 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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