Weigh In record (no journal entry) for 18 December 2020
|
151.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2020:
|
1209 kcal
|
Fat: 52.58g | Prot: 61.14g | Carb: 134.52g.
Breakfast: Sabor da Terra Semente de Chia, Canela, Mamão Formosa, Sementes de Linhaça, Brasil Frutt Mix Frutas Secas, Mariza Canela em Pó, Kefir de Leite, Amêndoas. Lunch: Pepino Japonês, Conquista Palmito, Azeitonas Verdes, Arroz Branco (Cozido), Alface, Omelete ou Ovos Mexidos com Queijo, Aurora Linguiça Toscana. Dinner: Torresminas Torresmo, Pepino Japonês, Conquista Palmito, Seara Linguiça Toscana, Alface, Arroz Branco (Cozido). Snacks/Other: Melão, Maragogi Bolacha Amanteigada, Banana Prata, Maçã. more...
|
|
216 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deinha.blanco's weight history
|