Weigh In record (no journal entry) for 18 December 2020
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236.8 lb
Lost so far: 8.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1550 kcal
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Fat: 51.33g | Prot: 110.97g | Carb: 162.34g.
Breakfast: Banana Prata. Lunch: Cará, Couve Refogada, Codil Feijão Carioca, Salada de Folhas, Arroz Branco (Cozido), Músculo Bovino, Doce de Leite. Dinner: Bolinho de Arroz, Arroz com Legumes, China in Box Carne com Cebola Pequeno. Snacks/Other: Patê de Atum, Vila Oliva Castanha de Caju Torrada Salgada, Fazenda Bela Vista Queijo Minas Frescal. more...
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2138 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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losing 13.9 lb a week
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Clecius.Fernandes's weight history
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