Weigh In record (no journal entry) for 18 December 2020
|
209.2 lb
Lost so far: 16.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2020:
|
1203 kcal
|
Fat: 43.48g | Prot: 76.73g | Carb: 97.16g.
Breakfast: Pão Francês sem Miolo, Sadia Mortadela Defumada, Café. Lunch: Molho de Pimenta, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coca-Cola Refrigerante Zero, Alface. Dinner: Vinho de Mesa, Molho de Pimenta, Coca-Cola Refrigerante Zero, Alface, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Isabela Bolacha Maizena, Café, Café, Queijo Parmesão (Duro), Yorgus Iogurte Natural, Aveia em Flocos, Café, Café. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robinson19's weight history
|