Weigh In record (no journal entry) for 18 December 2020
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209.2 lb
Lost so far: 16.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2020:
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1203 kcal
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Fat: 43.48g | Prot: 76.73g | Carb: 97.16g.
Breakfast: Pão Francês sem Miolo, Sadia Mortadela Defumada, Café. Lunch: Molho de Pimenta, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coca-Cola Refrigerante Zero, Alface. Dinner: Vinho de Mesa, Molho de Pimenta, Coca-Cola Refrigerante Zero, Alface, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Isabela Bolacha Maizena, Café, Café, Queijo Parmesão (Duro), Yorgus Iogurte Natural, Aveia em Flocos, Café, Café. more...
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losing 1.5 lb a week
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