Weigh In record (no journal entry) for 18 December 2020
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212.7 lb
Lost so far: 24.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1733 kcal
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Fat: 46.17g | Prot: 64.26g | Carb: 269.60g.
Breakfast: Papaya, Mandarine, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Hafermilch . Lunch: Netto Natives Olivenöl Extra, Zwiebeln, Möhren, Strauchtomaten, Dosentomaten, Dilek Weiße Bohnen. Dinner: Gouda, Aldi Bio Bio Vollkorn Mischbrot. Snacks/Other: Sternfrucht, Mandeln, Chiquita Banane, Korn Mühle Müsli Riegel Joghurt Erdbeer. more...
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2518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 33 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 57 minutes. more...
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losing 3.1 lb a week
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