Weigh In record (no journal entry) for 18 December 2020
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104.5 lb
Lost so far: 32.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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1349 kcal
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Fat: 19.74g | Prot: 149.62g | Carb: 146.73g.
Breakfast: Kaffee mit Milch. Lunch: Bautz'ner Fix Tomatensoße, Nudeln (Gekocht), Lutece Champions, Blumenkohl, Kajnok Konjak Nudeln. Dinner: Deluxe Hirschgulasch, Harzinger Minis mit Edelschimmel, Kopfsalat, Salatgurke, Gut & Günstig Hähnchenbrust Filetroulade, Rote Paprika, Exquisa Fitline Frischkäse 0,2%, Azura Miniromatomaten. Snacks/Other: Kaffee mit Milch. more...
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1442 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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