Gautier Sansavoir's Journal, 18 December 2020

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Weigh In record (no journal entry) for 18 December 2020

229.9 lb Lost so far: 30.4 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2020:

791 kcal

Fat: 16.17g | Prot: 39.26g | Carb: 119.01g. Breakfast: Schinken, Schwarzbrot, Tomatenmark. Lunch: Metzgerfrisch Hähnchenfleisch In Aspik, Freshona Tomatenmark, Schwarzbrot, Elstar. Dinner: Coraya Surimi Gourmet, Grillmeister Rindsbratwurst. more...

3400 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...

gaining 9.3 lb a week

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Gautier Sansavoir's Journal, 18 December 2020

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