andresamile's Journal, 17 December 2020

237.0 lb Lost so far: 17.4 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

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348 kcal

Fat: 15.02g | Prot: 33.54g | Carb: 21.28g.   Lunch: Carne de Panela, Ovo Cozido. Dinner: Maçã. more...

3063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 10 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...