Weigh In record (no journal entry) for 17 December 2020
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142.4 lb
Lost so far: 12.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1201 kcal
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Fat: 68.83g | Prot: 101.01g | Carb: 42.25g.
Breakfast: Sadia Presunto Cozido Fatiado, Santa Clara Requeijão Cremoso, Zezé Biscoito Água e Sal. Lunch: Lentilha Cozida sem Tempero, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Monama Mix de Sementes . Dinner: Carne de Porco, Liza Maionese, Deale Queijo Colonial , Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Neugebauer 1891 Intense 70% Cacau, Copra Farinha de Coco (10g), Cacau em Pó (Não Adocicado), Morangos, Creme de Leite, Ovo. more...
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losing 7.7 lb a week
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