Weigh In record (no journal entry) for 17 December 2020
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151.0 lb
Lost so far: 16.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1758 kcal
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Fat: 3654.06g | Prot: 4159.65g | Carb: 246.49g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Café com Açúcar, Pão Francês, Queijo Coalho. Lunch: Schin Refrigerante Cola, Couve Manteiga Refogada, Tomates, Seara Linguiça Toscana, Estrela Macarrão Parafuso. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Couve Manteiga Refogada. Snacks/Other: Pão Francês, Café com Açúcar, Itambé Manteiga Extra com Sal, Tambaú Goiabada, Marilan Biscoito Cream Cracker, Banana Prata. more...
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losing 7.2 lb a week
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