Weigh In record (no journal entry) for 17 December 2020
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180.3 lb
Lost so far: 53.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1758 kcal
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Fat: 83.04g | Prot: 77.19g | Carb: 180.61g.
Breakfast: REWE Bio Mandel Drink Natur, Harry Körner Balance Toast, Maribel Pflaumenmus, Gut & Günstig Frischkäse, REWE Feine Welt Erdbeer Cranberry Marmelade, Espresso, Milbona H-Milch 1,5% Fett. Lunch: Aldi Natives Olivenöl Extra, REWE Bio Limettensaft, Barilla Nudeln Gekocht, Gut & Günstig Rahm-Spinat, Bamboo Garden Kokosmilch, Gut & Günstig Frischkäse, Vitasia Erdnussöl, Bamboo Garden Sambal Oelek, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mehrkornbrot, Gut & Günstig Harzer Roller. Dinner: Jeden Tag Joghurt Mild 3,5%, Aldi Bio Chia Samen, Alnatura Bio Leinsamen, Alnatura Weizenkleie, Xucker Xucker Light, Aldi Beerenmischung mit Sauerkirschen, Ja! Nusskern-Mischung. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett, Milsani Kaffeesahne 10%, Lindt Lindor Kugeln. more...
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gaining 1.5 lb a week
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