Hausladen's Journal, 17 December 2020

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Weigh In record (no journal entry) for 17 December 2020

182.3 lb Lost so far: 47.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2020:

855 kcal

Fat: 36.36g | Prot: 39.11g | Carb: 93.19g. Breakfast: Kaffee, Kaffee. Lunch: Chia-Samen, Lidl Haferflocken, Kaufland Joghurt Mild - 3.5% Fett. Dinner: Mischkornbrot, Salami, Mischkornbrot. Snacks/Other: Orangen. more...

2023 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours, Google Fit - 0 minutes. more...

gaining 3.1 lb a week

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Hausladen's Journal, 17 December 2020

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