Weigh In record (no journal entry) for 16 December 2020
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131.2 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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615 kcal
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Fat: 35.41g | Prot: 60.60g | Carb: 17.99g.
Lunch: Arma Zen Colágeno Hidrolisado em Pó, Psyllium, Bem Natural Farinha de Maca Peruana. Dinner: Agrião, Carne de Panela, Ovo Mexido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sadia Banha de Porco. more...
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losing 1.0 lb a week
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Danisugiyama's weight history
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