Weigh In record (no journal entry) for 16 December 2020
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209.0 lb
Lost so far: 30.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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903 kcal
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Fat: 25.76g | Prot: 50.75g | Carb: 117.90g.
Breakfast: Qualy Qualy Vita , 3 Corações Café Tradicional, Pullman Pão de Forma Integral sem Casca, União Açúcar Refinado. Lunch: Tomates, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Snacks/Other: Tangerinas, Coxinha. more...
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losing 3.1 lb a week
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