Weigh In record (no journal entry) for 16 December 2020
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105.4 lb
Lost so far: 53.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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773 kcal
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Fat: 7.80g | Prot: 74.83g | Carb: 100.46g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Vapza Grão de Bico Cozido no Vapor, Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Apreciare + Whey Caramelo. more...
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losing 4.6 lb a week
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 Comments
Falta pouquinho para a sua meta amiga! 💪👏👏
16 Dec 20 by member: Dane#
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meus parabéns, excelentes resultados!!! feliz por você...
16 Dec 20 by member: leovalesi
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ebaaaa barrinha azul, parabéns 👏🏾👏🏾👏🏾
16 Dec 20 by member: shopp0
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17 Dec 20 by member: calu002
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17 Dec 20 by member: calu002
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@dane# sim amiga 🥺 depois de um platô tremendo né
18 Dec 20 by member: madumesqta
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@leovalesi obrigada pelo carinho léo ❤️
18 Dec 20 by member: madumesqta
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@shopp0 obrigada anjo! ☺️
18 Dec 20 by member: madumesqta
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@calu002 ai caluzinha... obrigada amiga 😻💓
18 Dec 20 by member: madumesqta
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