Weigh In record (no journal entry) for 16 December 2020
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216.1 lb
Lost so far: 81.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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655 kcal
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Fat: 23.35g | Prot: 30.68g | Carb: 77.37g.
Dinner: Maggi Noodle Cup Chicken, Lidl Weizenbrötchen, Odin Seafoods Lachs. more...
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losing 3.1 lb a week
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 Comments
Ayșegül güzlim, sen neler yapıyorsun güzel, güzel devam et. Machst du sehr gut 😍💪❤️🙋🏻♀️
16 Dec 20 by member: gel196508
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16 Dec 20 by member: ayseguel06
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