Weigh In record (no journal entry) for 16 December 2020
|
149.5 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2020:
|
1354 kcal
|
Fat: 44.19g | Prot: 107.62g | Carb: 131.90g.
Breakfast: Banana Prata, Pullman Pão de Forma, Ovo Frito sem Gordura, Ovo Frito. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Perdigão Mortadela Ouro, Italac Queijo Mussarela, Pullman Pão de Forma. Snacks/Other: Cereja Fresca, Pêra Portuguesa, Macarrão, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vilani salviano's weight history
|