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Dia 106 - 16/12/2020 (projeto 20 dias - dia 19)
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199.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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962 kcal
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Fat: 39.35g | Prot: 70.73g | Carb: 80.20g.
Breakfast: Frango Desfiado, Thabrulai Pão para Sanduíche. Snacks/Other: Thabrulai Pão para Sanduíche, Ovo Mexido, Growth Supplements Protein Bar Sabor Chocolate. more...
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losing 5.4 lb a week
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