Weigh In record (no journal entry) for 16 December 2020
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168.2 lb
Lost so far: 69.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1821 kcal
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Fat: 81.80g | Prot: 87.18g | Carb: 191.19g.
Breakfast: Jasmine Farelo de Aveia, 3 Corações Cappuccino Diet, St. Dalfour Geléia de Laranja, Mamão Formosa, Ovo Mexido. Lunch: Filé de Peixe no Forno ou Grelhado, Yoki Lentilha Cozida com Vapor. Dinner: Pães de Hambúrguer ou Cachorro Quente, Sadia Salsicha, Iogurte de Kefir, Gaspari Nutrition Proven Whey , Banana Prata, Taco Bell Porção de Nachos, Banana Brasil Banana Passa, Jasmine Cranberries, Superbom Melado de Cana, Brigadeiro de Colher, Sabor da Terra Semente de Chia. Snacks/Other: Goiaba, Trem Minas Queijo Minas Padrão . more...
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losing 0.8 lb a week
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