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Noite
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162.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1650 kcal
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Fat: 67.45g | Prot: 75.01g | Carb: 191.66g.
Breakfast: Qualy Margarina sem Sal, Adria Torrada Integral, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Laranja Pêra, Azeite de Oliva Extra-Virgem, Cenouras, Tomates, Sadia Filé Mignon Suíno, Pizza de Queijo com Vegetais. Dinner: Antarctica Guaraná (Copo), Ovo Cozido. Snacks/Other: Embaré Bala de Caramelo, Chokito Chokito, Triunfo Rosquinha Sabor Coco, Banana Prata, Ômega 3, Colágeno Hidrolisado, Bala de Goma, Spirulina. more...
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1852 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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