Weigh In record (no journal entry) for 15 December 2020
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220.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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877 kcal
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Fat: 19.72g | Prot: 45.14g | Carb: 133.08g.
Breakfast: Fazendinha Bananada Cremosa, Banana Prata, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Sopa de Legumes com Carne. Snacks/Other: Banana Prata, Nestlé Moça Brigadeiro. more...
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losing 1.0 lb a week
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