Weigh In record (no journal entry) for 15 December 2020
|
186.5 lb
Lost so far: 17.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2020:
|
1402 kcal
|
Fat: 24.11g | Prot: 183.18g | Carb: 110.60g.
Breakfast: Carne do Peito de Frango (Assado, Cozido). Lunch: Manga Palmer, Carne do Peito de Frango (Assado, Cozido). Dinner: Abacaxi, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Qualidoro Palmito Pupunha, Bom Destino Coalhada de Búfala , Carne do Peito de Frango (Assado, Cozido). more...
|
|
3005 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raphael marcelino's weight history
|