Weigh In record (no journal entry) for 15 December 2020
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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971 kcal
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Fat: 33.79g | Prot: 122.51g | Carb: 41.94g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich. Lunch: Creme Fraiche, Putenbrustfilet, Kichererbsen, Zwiebeln, Zwiebeln, Sellerie, Kokosöl, Möhren. Dinner: Weißenhorner Meerrettich Frischecreme, Vitamoment Daily Protein Zimtstern, Metzgerfrisch Lachsfleisch Geräuchert. more...
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2356 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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