Weigh In record (no journal entry) for 15 December 2020
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253.1 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1166 kcal
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Fat: 51.37g | Prot: 74.73g | Carb: 102.59g.
Breakfast: Enroladinho de Salsicha, Café com Açúcar. Lunch: La Pastina Tomates em Cubos, Beterrabas, Abobrinha, Linguiça de Frango, Sabores Light Frango Ao Molho Cremoso, Carne de Panela. Snacks/Other: Congelados da Sônia Panqueca de Frango , Panqueca de Carne Moída. more...
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losing 0.4 lb a week
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