Weigh In record (no journal entry) for 15 December 2020
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145.3 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1324 kcal
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Fat: 49.10g | Prot: 64.67g | Carb: 156.40g.
Breakfast: Ovo Cozido, Suco de Abacaxi com Hortelã. Lunch: Farofa, Feijão Tropeiro, Cenouras, Bife a Milanesa, Suco de Manga. Dinner: Nestlé Nesfit Cereal Integral. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Suco de Manga, Tirolez Queijo Minas Frescal, Canaã Goma de Tapioca, Frango Desfiado. more...
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gaining 0.9 lb a week
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