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Noturno.
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164.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1743 kcal
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Fat: 974.16g | Prot: 2462.49g | Carb: 217.99g.
Breakfast: Qualy Margarina sem Sal, Adria Torrada Integral, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Laranja Pêra, Tomates, Azeite de Oliva Extra-Virgem, Seara Kibe , Cenouras, Sadia Hambúrguer de Carne Bovina, Pizza de Queijo com Vegetais. Dinner: Native Açúcar Cristal Orgânico, Quaker Aveia em Flocos, Chokito Chokito. Snacks/Other: Banana Prata, Ômega 3, Colágeno Hidrolisado, Bala de Goma, Spirulina. more...
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1864 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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