Weigh In record (no journal entry) for 14 December 2020
|
106.7 lb
Lost so far: 52.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2020:
|
960 kcal
|
Fat: 24.85g | Prot: 73.89g | Carb: 109.52g.
Breakfast: Nutrella Pão Integral 14 Grãos, Verde Campo Cottage Lacfree. Lunch: Batata Baroa, Filé de Frango Grelhado, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Ovo Cozido, Batata Baroa, Feijão Vermelho (com Sal, Cozido, Fervido). more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madumesqta's weight history
|