andresamile's Journal, 14 December 2020

237.0 lb Lost so far: 17.4 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

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276 kcal

Fat: 10.04g | Prot: 21.33g | Carb: 24.56g.   Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Uvas tipo Americano. more...

3428 kcal

Activities & Exercise: Raking - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Pedalling - 10 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...