Weigh In record (no journal entry) for 14 December 2020
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208.6 lb
Lost so far: 6.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1832 kcal
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Fat: 61.06g | Prot: 124.37g | Carb: 195.15g.
Breakfast: Ovo, Cuscuz (Cozido), Manteiga (com Sal), Manteiga (com Sal), Cuscuz (Cozido), Cafezinho, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé), Carne de Vaca do Peito (apenas Parte Magra Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido, Pimenta Vermelha ou Cayenne. Dinner: Carne de Porco do Lombo (Filé), Cuscuz (Cozido). Snacks/Other: Cuscuz (Cozido), Manteiga (com Sal), Cafezinho, Ovo. more...
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2616 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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