Weigh In record (no journal entry) for 13 December 2020
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203.3 lb
Lost so far: 16.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1121 kcal
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Fat: 63.98g | Prot: 102.64g | Carb: 37.73g.
Breakfast: Dona Marta Torresmo Pururuca. Lunch: DIA Creme de Leite, Morangos, Repolho Verde Cozido, Big Frango Filezinho Sassami Frango, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Morangos, Italac Leite em Pó Integral. Snacks/Other: Limão, Italac Creme de Leite, Ovo, Giroil Farinha de Amêndoas . more...
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losing 3.1 lb a week
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