Weigh In record (no journal entry) for 13 December 2020
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1659 kcal
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Fat: 57.46g | Prot: 94.61g | Carb: 191.54g.
Breakfast: Ovo, Cafezinho, Cuscuz (Cozido), Manteiga (com Sal). Lunch: Pimenta Vermelha ou Cayenne, Coca-Cola Coca-Cola, Vivenda do Camarão Camarão Empanado, Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Peito (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo, Cafezinho, Manteiga (com Sal), Cuscuz (Cozido). more...
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losing 6.2 lb a week
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