sharizar's Journal, 13 December 2020

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Weigh In record (no journal entry) for 13 December 2020

161.6 lb Lost so far: 0 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2020:

869 kcal

Fat: 51.86g | Prot: 25.56g | Carb: 77.13g. Lunch: Gekochter Rosenkohl, Kaufland Kartoffelbrei , Bratwurst. Snacks/Other: Ja! Gebäckmischung. more...

2145 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

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sharizar's Journal, 13 December 2020

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