Gautier Sansavoir's Journal, 13 December 2020

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Weigh In record (no journal entry) for 13 December 2020

226.4 lb Lost so far: 34.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2020:

504 kcal

Fat: 9.92g | Prot: 32.42g | Carb: 67.86g. Breakfast: Metzgerfrisch Hähnchenfleisch In Aspik, Schinken, Thomy Delikatess-Senf Mittelscharf, Tomatenmark, Ei, Graubrot. Lunch: Metzgerfrisch Hähnchenfleisch In Aspik, Schwarzbrot, Freshona Tomatenmark. more...

2502 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Gautier Sansavoir's Journal, 13 December 2020

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