Weigh In record (no journal entry) for 13 December 2020
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210.8 lb
Lost so far: 15.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1677 kcal
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Fat: 66.46g | Prot: 71.05g | Carb: 178.84g.
Breakfast: Gekochtes Ei, Metzgerfrisch Bierschinken, Rasting Kalbfleisch in Aspik, Bon Appetit Französische Salami mit Haselnüssen, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig, Kerrygold Extra Ungesalzen, Goldähren Vital & Fit Mehrkornbrötchen. Lunch: Dornfelder, Maggi Bratensaft, Knorr Braten Soße Extra, REWE Kassler, Kartoffelbrei, Sauerkraut. Dinner: Salami, Goldähren Vital & Fit Brot, Windau Teewurst, REWE Kassler, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Extra Ungesalzen. Snacks/Other: Kaffee-Kuchen. more...
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losing 1.5 lb a week
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lippolino's weight history
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