Weigh In record (no journal entry) for 11 December 2020
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155.9 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1716 kcal
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Fat: 69.14g | Prot: 61.96g | Carb: 210.60g.
Breakfast: Banane, 3 Bears Porridge Zimtiger Apfel, Alpro Kokosmilch, Kinder Riegel (21g). Dinner: Gekochtes Ei, Eiklar, Möhren, Bonduelle Kichererbsen. Snacks/Other: Ferrero Überraschungsei, Lindt Lindor Kugeln, Ferrero Überraschungsei, Mandarine, De Beukelaer Prinzen Taler. more...
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losing 9.3 lb a week
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