Weigh In record (no journal entry) for 13 December 2020
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156.7 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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209 kcal
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Fat: 3.95g | Prot: 4.95g | Carb: 35.05g.
Breakfast: Alpro Kokosmilch, 3 Bears Porridge Zimtiger Apfel. more...
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gaining 3.1 lb a week
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