andresamile's Journal, 12 December 2020

237.0 lb Lost so far: 17.4 lb.    Still to go: 87.1 lb.    Diet followed reasonably well.

---

630 kcal

Fat: 12.86g | Prot: 39.08g | Carb: 92.27g.   Lunch: Peito de Frango, Feijão Carioca. Dinner: Uvas, Banana Prata, Plus Vita Pão Integral , Ovo Frito. Snacks/Other: Uvas, Banana Prata. more...

3578 kcal

Activities & Exercise: Pedalling - 10 minutes, Aerobics - 1 hour, Raking - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...