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descendo aos poucos más feliz rs
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171.1 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1540 kcal
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Fat: 61.77g | Prot: 115.64g | Carb: 125.72g.
Breakfast: Bolo Salgado. Lunch: Omelete, Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Pão Francês, Churrasco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coca-Cola Coca-Cola Zero. Snacks/Other: Mel, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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losing 0.8 lb a week
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