Weigh In record (no journal entry) for 12 December 2020
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163.4 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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696 kcal
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Fat: 20.28g | Prot: 24.65g | Carb: 110.03g.
Breakfast: Café Brasileiro Café com Açúcar, Vitarella Bolacha Maizena Leite. Lunch: Seara Moela de Frango, Salada Vinagrete, Arroz de Leite. Snacks/Other: Banana, Melancia, Bolo de Chocolate, Tangerinas. more...
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losing 6.2 lb a week
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jaqueline-pereira's weight history
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