Weigh In record (no journal entry) for 12 December 2020
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180.1 lb
Lost so far: 53.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1854 kcal
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Fat: 70.09g | Prot: 71.99g | Carb: 221.52g.
Breakfast: REWE Feine Welt Erdbeer Cranberry Marmelade, Milbona H-Milch 1,5% Fett, Espresso, Mühlen Gold Sandwichtoast Vollkorn, REWE Bio Mandel Drink Natur, Maribel Pflaumenmus, Gut & Günstig Frischkäse. Lunch: REWE Feine Welt Erdbeer Cranberry Marmelade, Milfina Joghurt Türkischer Art, Meray Geröstete Haselnusskerne, Gut & Günstig Harzer Roller, Kölln Früchte Müsli ohne Zuckerzusatz, Weihenstephan Milch 3,5% Fett. Dinner: Iglo Rahm-Gemüse Karotten, Sonnen Bassermann Mein Kartoffeltopf, Buss Steckrübentopf. Snacks/Other: Thoks Mohnkuchen, Weihenstephan Milch 3,5% Fett, Kaffee, Milsani Kaffeesahne 10%. more...
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losing 6.2 lb a week
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