Weigh In record (no journal entry) for 11 December 2020
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247.4 lb
Lost so far: 17.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1989 kcal
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Fat: 99.79g | Prot: 88.01g | Carb: 186.01g.
Breakfast: Artesanal Esfiha Fechada de Carne, Sadia Filé de Peito, Dafruta Suco de Caju, Repolho Refogado, Quero Feijão Carioca , Brasil Frutt Castanha do Pará Natural, Café com Açúcar, Bolo Mole. Lunch: Lacta Chocolate Ao Leite, Brasfrut Polpa de Maracujá. Dinner: Nutry Barra de Cereal Morango com Chocolate, Queijo Mozzarella, Sadia Peito de Peru Defumado (40g), Pão Integral. Snacks/Other: Mingau de Aveia. more...
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losing 10.8 lb a week
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