Weigh In record (no journal entry) for 11 December 2020
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1400 kcal
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Fat: 33.86g | Prot: 140.97g | Carb: 132.92g.
Breakfast: Banana, Growth Supplements Albumina Chocolate, Hércules Leite Desnatado. Lunch: Ovo Cozido, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Vigor Requeijão Light, Tomates, Adria Torrada Integral, Growth Supplements Albumina Chocolate, Hércules Leite Desnatado. Snacks/Other: Vigor Requeijão Light, Crepioca, Quaker Aveia em Flocos Finos, Frimesa Iogurte Desnatado. more...
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1807 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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