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Year ! 🤩 trotz Burger zum Abendessen ! Ich freu mich
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147.9 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1349 kcal
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Fat: 53.83g | Prot: 77.85g | Carb: 143.41g.
Breakfast: Rosinen, Chia-Samen, Gut & Günstig Haferflocken Kernig, Heidelbeeren, Arla Skyr. Lunch: Clementinen, Gutfried Geflügel-Fleischwurst, Äpfel, Roggenbrot, Bresso Feine Kräuter. Dinner: Kartoffelpüree, Iglo Rahm-Spinat, Spiegelei, Dulano Bayerischer Geflügel-Leberkäse. Snacks/Other: HEJ Nutrition Crispy Protein Bar Crunchy Brownie. more...
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losing 3.9 lb a week
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Janilein54's weight history
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