Weigh In record (no journal entry) for 11 December 2020
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104.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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138 kcal
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Fat: 1.81g | Prot: 16.95g | Carb: 15.17g.
Breakfast: Чай, Яблоко Зеленое, Тульский Молочный Комбинат Тульский Творог 0%. more...
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losing 3.9 lb a week
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