Weigh In record (no journal entry) for 11 December 2020
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1348 kcal
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Fat: 32.00g | Prot: 74.42g | Carb: 185.28g.
Breakfast: Ei, Clever Toastbrot, Butter. Lunch: Hähnchenbrustfilet, Reis (Gekocht), Mischgemüse, Shan'shi Kokosmilch Light. Dinner: Ahornsirup, Knäckebrot, Pancakes, Gegrillter Fisch. Snacks/Other: Kelly's Pombär. more...
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losing 0.2 lb a week
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Glücks 💕 Bär's weight history
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